Gratitude Practice Ideas: 3 Secrets to Living a More Abundant Life
Nov 17, 2021Does your current gratitude practice feel like it has fallen a little flat or lackluster? Perhaps almost more of a to-do as opposed to eliciting true feelings of gratitude? That needs to change and I have a few ideas. I am sharing three powerful gratitude practice ideas that have helped me feel deep gratitude again because feeling grateful is an important part to soul-care and should be acknowledged regularly to maintain a positive perspective on life.
These days it seems that showing gratitude for what (and who) you have is more common at the end of the year, during the season of giving—people coming together, enjoying each other’s company, breaking bread and buying gifts—it makes sense.
But what about the other 10 months? Life can be overwhelming and it is easy to feel a bit rundown. We all need a happiness boost every now and again and these gratitude activities will give you that—and help you live a more abundant life year round.
It is always the season for gratitude, I believe! These secrets are fast and simple enough to incorporate into your daily life and, trust me, they will magnify the grateful feeling instead of simply touching it.
Gratitude Practice Ideas: Write it Down
I write everything down—from shopping lists to calendar events—and the same rings true for my gratitude practice. It helps me retain the information and I find that writing things down is the easiest way to show your gratitude daily (even on busy days). It doesn’t take long and doesn’t have to be long winded. Simply write down what you are grateful for that day—acknowledge it by giving it space on paper somewhere.
I specifically write in a journal, because it keeps all of my writing together and I can easily refer back to past entries. It does not have to be fancy; a lined notebook will do just fine. I opt for one that is smaller than the average school one and aesthetically pleasing so it fits and looks nice on my bedside table. A nice pen also helps the words flow.
I not only enjoy this practice because of the gratitude I feel but it also serves as a nice meditation at the end of each day. I make it a part of my routine and do it before bedtime. It is my quiet reflection time—a great added benefit.
Here is an example of one of my preliminary entries:
I am grateful for...
- Teaching a class with 300 women
- My daughter’s love of Legos
The Art of Gratitude: The Why
Don’t stop there! I encourage you to take the second step to this process and add the why—why are you grateful for it? What makes it stand out in your mind? Why did it make your heart happy today? This added “why” line pinpoints the reason you are grateful which is the essence of the writing, really. Using the same example I gave above, it turns your journal entry into something like this:
I am grateful for...
- Teaching a class with 300 women…
- because it made everything I work toward feel validated.
- because I felt understood and I connected with my true tribe.
- because I learned so much about online teaching.
- My daughter’s love of Legos…
- because watching Lego Masters together makes for great conversations.
- because it unleashes her creativity.
- because seeing her so engaged in something other than electronics makes me so happy.
The Art of Gratitude: The Details
Now, I implore you to take the last step because this is what makes it truly special. Add some rich details. It forces you to dig deeper into why you are grateful, giving it more significance. So, your journal entry turns into something like this:
I am grateful for...
- Teaching a class with 300 women…
- because of that moment when a class participant said, “Wow! This course has already facilitated a shift for me and how I operate within my business!” It makes all the work worthwhile.
- because the energy and enthusiasm of the participants are reflecting back the positive qualities that I want to exhibit in my business and life.
- My daughter’s love of Legos…
- because of the joy it brings her when she is creating and gaining the confidence that she is a creative being.
- because of the conversation we had about love and compassion while playing with Legos, and what a true gift it is to see the world through her eyes.
Do you see the difference there? The details give it impact; they make it interesting and meaningful. They also really help me relive the moment when I re-read them.
It might take a minute to unlock your brain and break through the writer’s block in the beginning but once you do, the magnification of gratitude continues to increase and you will not look back. It brings more meaning and richness to the day and you will feel much more fulfilled in your life—all while doing the same things you have been doing!
That is the power of gratefulness! It can change your perspective which in turn changes your mood and entire aura. And I think that is amazing.
Gratitude Practice Ideas: Bonus
Refer back to your past entries every now and again to remind yourself of how much you have to be grateful for. It is a great practice to show yourself how much good fortune has filled your week/month/year, particularly when you find yourself in a rut, focusing on the negative a lot.
I encourage you to try these practices a few days this week and see what the experience is like for you. This all brought a smile to my face and a warm feeling in my heart and I hope it does the same for you.
Are you following me on social media? I have a Facebook page and would love to connect with you! Tell me about your journaling experience and any other gratitude practice ideas you know of.
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Have you ever felt a quiet whisper within, urging you to step into a fuller version of yourself? A gentle nudge that says, "There's more to you than meets the eye—let it out, let it roar." For years, I felt that whisper growing louder, evolving into a desire that I could no longer contain.
My journey with divine expression began as a delicate dance between fear and faith. I had stories to tell, lessons learned from the depths of my spirit, but the thought of sharing them with the world felt like standing on the edge of a vast abyss. What if my voice wasn't enough? What if my words fell on deaf ears?
One day, amidst this internal struggle, I found myself gazing at a sunset, the sky ablaze with hues of gold and crimson. It was as if the universe was painting a masterpiece, unapologetically showcasing its brilliance without hesitation. In that moment, I realized that nature never doubts its expression—why should I?
Fueled by this revelation, I poured my heart and soul into writing my book, "When Lions Roar." It wasn't just a title; it was a mantra, a declaration of stepping into my power. Each page became a testament to embracing authenticity, courage, and the divine voice that resides in all of us.
The journey wasn't easy. There were nights filled with self-doubt and days when the words seemed tangled and elusive. But with each paragraph, I felt layers of fear peeling away, replaced by a profound sense of liberation. Writing became my sanctuary, a sacred space where my spirit could dance freely.
When "When Lions Roar" was finally released, I was humbled and overjoyed to see it become a #1 best-seller and receive multiple awards. But beyond the accolades, the true gift was hearing from readers whose lives were touched by my words. Their stories of awakening, empowerment, and newfound courage reminded me of the incredible ripple effect our authentic expression can have.
This journey taught me that our voices are not meant to be silenced or suppressed. They are divine instruments designed to uplift, inspire, and connect us on the deepest levels. When we allow ourselves to speak our truth, we invite others to do the same, creating a symphony of souls roaring in unison.
Now, I feel a calling to extend this transformative experience to you. If you've ever felt that inner roar longing to be heard, a story aching to be shared, or a message that could light up someone's world, I want to walk alongside you on that path.
That's why I'm hosting an upcoming Power Circle dedicated to Divine Expression: Influential Writing for Spiritual Leaders. It's a sacred gathering where we'll delve into the art of influential spiritual writing, debunk common myths, and uncover the steps to crafting content that resonates deeply.
We'll explore how to:
Demystify influential spiritual writing and communicate truths that transform.
Discover the four essential steps to crafting impactful spiritual content.
Embrace authenticity and power in your expression, overcoming obstacles with confidence.
Imagine connecting with like-minded souls, engaging in enriching discussions, and participating in activities that ignite your creative spirit. This isn't just about writing—it's about stepping into your role as a spiritual leader, fully embracing the divine expression that is uniquely yours.
If this resonates with you, I'd be honored for you to join me.
P.S. The world is waiting for your roar. Secure your spot in this transformative Power Circle by RSVPing by December 3rd. Let's embark on this journey of divine expression together: https://www.karengrubercoaching.com/fes-power-circle-november-2024-divine-expression
If you are viewing this message after the event has passed, we invite you to explore our Upcoming Female Entrepreneurs Power Circles.
In the world of entrepreneurship, especially as a spiritual entrepreneur, content has always been more than just words on a page. It’s a way to connect, to inspire, and to lead others on their own transformational journey. My path to creating innovative content strategies wasn’t a straight line, but a winding road of trial, discovery, and growth.
When I first started sharing my message, I believed that content meant following certain formulas or trends—until I realized that true innovation doesn’t come from doing what everyone else is doing. It comes from tapping into my authenticity, listening deeply to what my community needed, and infusing my work with my unique voice. The breakthrough happened when I shifted my focus from creating content just for the sake of visibility to crafting content that matters—content that sparks curiosity, stirs emotions, and fosters meaningful connections.
Innovative content isn’t about being flashy or following the latest buzz. It’s about speaking directly to the hearts of those we are meant to serve. And for me, that meant peeling back the layers and embracing vulnerability in my messaging, showing up as both a guide and a fellow traveler on this entrepreneurial journey.
This shift wasn’t only about business success (though I’ve seen incredible growth and engagement). It has fundamentally changed how I live my life. I no longer see creating content as a task but as a form of self-expression, a way to lead from my soul and honor the gifts I’ve been given to share with the world. Every post, video, and story is infused with intention and a deep desire to uplift others while remaining rooted in who I am.
Through this process, I’ve learned that success, both in life and in business, comes when we lean into our creativity and trust our inner guidance. This is the essence of my upcoming Power Circle, "Innovative Content Strategies: Unique Approaches to Shine Above the Rest." We’ll be exploring how to break free from the constraints of content creation myths and instead, cultivate content that aligns with our unique purpose and audience.
I invite you to join me for this transformative gathering where together, we’ll step into the forefront of creative marketing. Let’s embrace what makes us different, and through our content, shine above the rest—not just in the marketplace but in the way we live our lives.
RSVP by October 29th and take the first step towards manifesting your miracles. Let's walk this path together. Claim your spot and start creating with intention!
If you are viewing this message after the event has passed, we invite you to explore our Upcoming Female Entrepreneurs Power Circles.
There was a time when I doubted whether true miracles were possible. I had heard about the power of manifestation, of aligning with the universe to bring forth my deepest desires, but it felt distant, something reserved for those who knew the "secrets" or had mastered the spiritual arts. I felt successful, sure, but something was missing. I wanted to manifest not just success, but a life and business that truly reflected my soul's calling—a journey that would leave a lasting impact, both spiritually and materially.
It all began when I decided to fully embrace the concept of manifesting miracles. I remember thinking, "What if I just allow this to work?" That thought was the seed that changed everything. My approach shifted from doubt to curiosity, from skepticism to possibility. I dove deep into understanding what manifestation truly meant, not just in theory, but in practice. I learned that it's not about waiting passively for good things to happen; it's about becoming an active co-creator of my life. I began applying principles that aligned with my highest aspirations, and, step by step, I started seeing the results.
One of the most transformative moments for me was when I realized that manifesting isn’t just about thinking positively or visualizing outcomes. It's about releasing the myths and truly understanding the mechanics of how energy, intention, and action work together to bring forth what we desire. In my business, that meant more than just hitting income goals or launching successful programs—it meant creating offerings that were in total alignment with who I am at my core. It meant attracting clients who weren’t just looking for business strategies, but who were also seeking deep spiritual and personal transformation.
Manifesting miracles has taught me to trust in timing, in the ebb and flow of life. I’ve learned that manifestation isn't linear. There were moments of doubt, of frustration when things didn’t unfold as quickly as I wanted. But in those moments, I practiced resilience, knowing that sometimes the delay wasn’t a "no," but rather, a preparation for something far greater. The more I aligned my thoughts, actions, and intentions with my soul's purpose, the more effortlessly things seemed to fall into place. Opportunities appeared, relationships blossomed, and my business grew in ways I never thought possible.
Now, manifestation is a daily practice for me. It's not just a one-time event or something to turn to in times of need; it's a lifestyle. Every day, I set intentions. Every day, I take steps—both big and small—that move me closer to my vision. And every day, I cultivate a mindset that allows me to remain open to the miracles that are unfolding all around me.
The most powerful realization for me has been that manifesting miracles is about trusting that the universe is always working in my favor, even when it doesn’t look or feel like it. It’s about remaining unwavering in my vision, even when challenges arise. And it’s about showing up fully, knowing that the energy I bring into every moment has the power to shift my reality.
I am living proof that miracles happen when you align with your highest purpose and take action from that place of alignment. My journey has been full of twists, turns, and lessons, but each step has brought me closer to living a life that feels truly miraculous.
And now, I invite you to join me on this journey-Wednesday, September 25th. The next Power Circle, “Manifesting Miracles: Tools and Techniques for Powerful Results,” is designed to guide you through your own process of manifestation. If you're ready to understand the real power behind manifesting and learn the tools and techniques that can help you create extraordinary outcomes in your life and business, this event is for you.
RSVP by September 24th and take the first step towards manifesting your miracles. Let's walk this path together. You can secure your spot here: https://www.karengrubercoaching.com/fes-power-circle-september-2024-manifesting-miracles.
If you are viewing this message after the event has passed, we invite you to explore our Upcoming Female Entrepreneurs Power Circles.
Decades ago, when I first embarked on my entrepreneurial journey, I was filled with passion and determination. I had a vision, a plan, and all the strategies in place. Yet, despite my best efforts, something was missing. I felt like I was constantly pushing against an invisible barrier, struggling to make the impact I knew I was capable of.
I remember the countless nights spent brainstorming, revising, and re-strategizing, hoping to find that elusive key to success. Despite the long hours and unwavering dedication, my business seemed to plateau, unable to break through to the next level. Frustration and doubt began to creep in, making me question if I was truly on the right path.
It wasn't until I discovered the profound power of energetic alignment that everything began to shift. I started exploring the concept of energetic vibrations, initially skeptical but curious. What I found was profoundly changing. Understanding and harnessing my energy allowed me to move through my entrepreneurial endeavors with a newfound sense of ease and flow. My business began to resonate more deeply with my true self, and in turn, with my audience. I started to change my daily activities to align with the woman who already had what I wanted.
I also began setting clear, intentional goals that aligned with my highest values and aspirations. This alignment made decision-making easier and more intuitive. One specific example was when I launched a new program that blended spiritual practices with business strategies. The response was incredible – I filled all the slots within days, something I had never experienced before. Clients began to tell me how much they resonated with my message and felt a genuine connection, which made them more eager to engage and invest in my offerings.
These changes not only boosted my business growth but also brought a profound sense of satisfaction and purpose to my work.
The Awakening
The turning point came during a particularly challenging period in my life and business. I was attending a retreat focused on personal growth and spiritual development. One of the sessions introduced the concept of energetic vibrations and their impact on our daily lives and professional endeavors. The idea that our thoughts, emotions, and intentions could directly influence our business outcomes was both intriguing and liberating.
As I delved deeper into this concept, I began to notice subtle shifts in my mindset and approach. Instead of pushing against obstacles, I started to flow with them, recognizing that every challenge carried a lesson and an opportunity for growth. This shift in perspective was profound. I felt lighter, more focused, and incredibly motivated.
Implementing Energetic Principles
Integrating energetic principles into my business wasn't an overnight process. It required patience, practice, and a willingness to let go of old, limiting beliefs. I began by setting clear, intentional goals that aligned with my highest values and aspirations. I practiced mindfulness and meditation to center myself and maintain a high vibrational state.
One of the most significant changes I made was to cultivate a positive and abundant mindset. I learned to trust in the process, believing that the universe was conspiring in my favor. This belief wasn't just a comforting thought; it became a guiding principle that influenced every decision I made.
Through aligning my business strategies with high-vibrational energy, I experienced a dramatic transformation. I began to attract the right clients, create more impactful content, and see tangible growth in my business. But more importantly, I felt more connected, purposeful, and fulfilled. This was the missing piece I had been searching for, and it elevated not just my business but my entire life.
Real-Life Impact
One of the most memorable moments of my journey was when a client, who had been struggling with her own business for years, shared her breakthrough with me. By applying the energetic principles we had discussed, she was able to overcome her fears, attract her ideal clients, and achieve her financial goals. Maya’s story was a testament to the power of energetic alignment and reinforced my belief in this transformative approach.
The journey of energetic alignment isn't just my story; it's a path that many successful entrepreneurs have walked. This approach is about more than just business success; it's about creating a life that feels deeply aligned with your true self, filled with purpose, passion, and prosperity.
Your Invitation
I am thrilled to invite you to join our upcoming Power Circle event, "Energetic Entrepreneurship: Leveraging Vibrations for Prosperity and Impact." This 90-minute session is designed to demystify the concept of energetic vibrations and provide you with practical tools to harness this power for your business success.
In this comprehensive session, you will:
Demystify Energetic Vibrations: Explore and debunk common myths. Understand what it really means to harness your energy for entrepreneurial success.
Align Your Business with High-Vibrational Energy: Discover the three essential steps to guide you from initial concept to impactful execution, ensuring your business resonates with both you and your audience.
Build Resilience and Intentionality: Gain the confidence and clarity needed to navigate challenges and maintain a prosperous, high-energy approach to entrepreneurship.
You'll walk away feeling enlightened, prepared, and eager to integrate energetic principles into your business.
This Power Circle isn't just about theory; it's about inspiring you to take action and integrate these principles into your entrepreneurial journey. Whether you're starting a new venture or looking to elevate an existing one, this session will provide you with the tools, strategies, and motivation to thrive.
Join us for this empowering event and take the first step towards transforming your entrepreneurial dreams into reality. RSVP by July 30th to secure your spot in this transformative gathering. Let's embark on a journey of prosperous and impactful entrepreneurship together!
I can't wait to share this space with you and witness the incredible transformations that await. Remember, aligning your energy isn't just a strategy; it's a way to infuse your business with purpose and passion, creating a ripple effect of prosperity and impact.
If you are viewing this message after the event has passed, we invite you to explore our Upcoming Female Entrepreneurs Power Circles.
